Full Day Meditation Retreat | April 25th 2026

The full day is comprised of six 40 minute stillness sessions.  Sessions are broken up by movement breaks of walking meditation or light yoga. After the 3rd stillness session is an hour lunch break.  Retreats are currently held at a beautiful venue overlooking a river in Marshall, NC.  Once the stillness sessions begin, the retreats are silent for participants.  There is light talking by Richard to provide some guidance and contain the retreat structure until the conclusion of the 6th session. Tea to follow. Retreats typically are from 9:30-5.

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Retreats happen quarterly.

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To register please send a Venmo or Paypal registration fee of $10 to @RichardFabio. Please include the retreat date and your email in the notes section. The registration fee is non-refundable but you can roll it over into a future retreat if you need to cancel.

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In addition, it is customary to make a contribution on the day of the retreat in support of the facilitator’s time and energy.  If you are unable to make a contribution, please reach out regarding scholarship opportunities.

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Please write richard.fabio@gmail.com if interested in attending, requesting more details, or considering hosting additional dates.

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ONLINE Nonduality Immersion | May 30th 2026

10a-5p with 1hr lunch break

If you feel drawn toward quiet, curiosity, and a deeper listening within, this day is for you. This full-day nondual immersion offers a supportive space to turn inward through teachings on the Isha Upanisad, guided contemplations, meditation, journaling, and simple embodied practices. Together, we’ll explore what it means to rest in awareness—not as something to achieve, but as something already here—allowing understanding to unfold in a natural and unhurried way. With time for silence, reflection, and connection, this day is an invitation to slow down, soften, and reconnect with a natural sense of wholeness.

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The Upanishads are ancient teachings from India that explore the nature of the self and reality through inquiry and insight. The Isha Upanisad is one of the shortest and most poetic texts of the Upanishads, offering a concise yet profound vision of non-separation in the midst of ordinary living. It points to how we can be fully engaged in the world while remaining inwardly at ease, making it an especially meaningful guide for integrating insight with everyday responsibilities. Its simple, paradoxical verses lend themselves beautifully to contemplation, allowing understanding to deepen through both reflection and direct experience.

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To register please send a Venmo or Paypal registration fee of $10 to @RichardFabio. Please include the event date and your email in the notes section. The registration fee is non-refundable but you can roll it over into a future event or class if you need to cancel.

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In addition, it is customary to make a contribution on the day of the event in support of the facilitator’s time and energy.  If you are unable to make a contribution, please reach out regarding scholarship opportunities.

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Please write richard.fabio@gmail.com if interested in attending, requesting more details, or considering hosting additional dates.